c25k - Week 1 Day 1
Well… For the first time in a long time, I’m going to give this whole “Exercise” thing another go. After hearing from several friends and the encouragement from some co-workers and my future brother-in-law, I’ve started the c25k (couch to 5k) workout plan. In short, it involves a 5 minute warm-up, a certain number of sets of Running then walking, and a 5 minute cool-down. As I progress in the program, the runs will get longer and the walking shorter until the walks are limited to the warm-up and cool-down periods only.
As the subject suggests, this is only week 1 day 1 of the program and from my experience last night, I have a LONG way to go before this is even remotely enjoyable. Wish me luck, my body can use the regular exercise.
11 months ago | Permalink
